Cardio Kickboxing
Burn up to 1,000 calories. Blends athletic drills with martial arts for an intense cardiovascular workout. No contact, no bags, no gloves.
Cycle
Endurance workout with varied intensities on stationary fly-wheel bikes. Beginner to advanced — ride at your own maximum capacity.
HIIT / Athletic
High intensity interval training combined with muscle conditioning. Intermediate/advanced class designed to push you to your highest potential.
Body Sculpt
Strength-building, muscle-toning, and stretching. Uses bands, dumbbells, weight bars, stability balls, and body weight as resistance.
Yoga & Power Yoga
From Hatha and Buti to Power Yoga — classes that align, strengthen, and promote flexibility. All levels welcome with modifications available.
Pilates & On the Ball
Core-focused mat pilates and Bosu stability ball workouts. Balance, agility, and whole-body sculpting in a supportive class setting.
Dance Fitness
Salsa, merengue, mambo, flamenco, reggaeton, hip hop, and more. The music is motivating and the energy is contagious.
Bootcamp
Interval training mixing calisthenics, body weight, cardio, and strength. New workout every week — always keeping your body guessing.
Cardio Sculpt
High intensity cardio combined with strength training in a boot camp format. Different format each week, great for all fitness levels.